ORX BOXING ADULT SESSIONS
BOX - SHRED
Get shredded with this high intensity conditioning workout that will torch calories and teach solid boxing foundations.
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Anyone can get involved with this fast paced killer class.
BOX - SKILLZ
Master the art of the sweet science, technical boxing with padwork, footwork, bagwork and partner drills.
Working from foundation to advanced level to make you the complete all around boxer.
For those brand new to boxing you will learn boxing fundamentals such as stance, basic punches/combinations, basic footwork, and the beginnings of defense. You will get an excellent workout through drills and exercises developed to improve conditioning and muscular endurance.
BEGINNER BOXING
Once you have an understanding of the fundamentals of boxing, our mixed ability tech sparring sessions are a good way to bring your skills into real life.
Technical sparring can be a range of conditions on the spar, such as jab only, defence vs attack or many other conditions. It is also a chance to practice the new developing skills, with power levels being reduced to accommodate a safe and learning environment throughout the session.
SPARRING
